walking programme present

I have been preparing for this day for the last week . Just left my room ,and walked up to the reception desk . This is roughly fifty paces there , and back fifty paces . This is to be part of my three month programme. My goals I have set myself is to reach the lift , and travel down the two floors to enable me to reach the front door of the building. This will give me access to the garden , and the means to get into a car . My intention is to do this without the aid of medication or other stimulates. Even though I previously suffered from agoraphobia , and anxiety panic attacks .Had recovered sufficiently to be leading what was a better quality of life . But then in November 2024 whilst in hospital received a major setback . This was due lack of knowledge on the part of medical staff that attended to me whilst suffering a major panic attack. It is now feel strong enough to start getting myself back to what I hope will be not only a better quality of life . But also a greater understanding of the illness . At a later date will share the work I have previously done on the subject ,but for today my fifty paces feels good.